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Most people use the sleep aids that they are taught to use by doctors. The way they get used is based on how much they sleep, their body weight and age. They can't predict the future. Sleep aids and sleeping pills are very popular for a reason. There is a long list of sleep aids. Some of the more popular are Zoloft, Lunesta, Prozac, etc. The average adult sleeps between 7.5 and 9 hours a night. The average adult needs 6 to 7 hours of sleep a night. Sleep apnea can be a problem in older people. There is no cure. Most people with sleep apnea are on Prozac.
What is sleep paralysis? Sleep paralysis is when you can't move your body. There are three types of sleep paralysis: a.) Hypnagogic sleep paralysis, in which you feel like you are dreaming, or dreaming something. This type of sleep paralysis can last anywhere from minutes to hours. b.) NREM sleep paralysis, which is when you feel like your body is asleep but your brain is still waking up.