It keeps many busy: losing weight. Coming and staying at the desired weight is a combination of exercise, healthy eating and in some cases eating less. It is often easier said than done. In this blog for inspiration some practical tips.
Healthy weight loss rules
In addition to eating less and healthier, exercising is one of the three rules of healthy weight loss. Enough exercise can be achieved with a long walk (more than half an hour’s walk) or cycling a distance. The more intensively you move, the more energy you use. You don’t have to dive into the gym right away. Build the movement slowly, but keep it up.
The other rules are therefore less and healthy food. Less food means discipline. With or without the support of an expert. Eating healthy is a choice. Often certain laziness leads to unhealthy eating. That sneaks in and is therefore sometimes difficult to break. So in the first instance, you will have to consciously do your shopping and properly map your daily routine.
6 tips for healthy meals
We came across the following tips on this site:
- Eat 3 servings of vegetables and 2 servings of fruit daily
- Vary with 2 to 3 calcium-rich foods (such as yogurt, cheese, fennel, kale)
- Drink 1.5 to 2 liters of fluid per day
- Use 2 to 3 servings of vegetable fats daily
- Eat fish 1 to 2 times a week, preferably 1-time fatty fish
- Choose whole grain
Help with achieving the goal
If you cannot manage the discipline on your own or do you need inspiration for healthy meals, then there are various programs that support you in achieving your goal. Consider, for example, the world-famous program of Weight Watchers and the popular My Killer Body training courses. To give you a push in the right direction, these discount codes may help.
You will find recipes on various sites to help you put healthy meals on the table. In addition to information about ‘The Disc of Five’, you will also find ‘The recipe of the day’. You can also easily search for recipes.
In the end, you decide for yourself how you can best achieve your goal. Support through a program or training often helps to develop motivation and perseverance. Anyway, good luck!
Do you know
Did you know that for most people around 35% of calories come from snacks? Good idea to pay attention to that!
By choosing healthy, low-calorie snacks, you can considerably limit the total calorie intake.